What are some of the best times to take a supplement? After working out or before bed. What is one thing people should do before taking any supplement?
- What does your body need to be healthy?
Protein, vitamins, minerals, water! Supplements can help fill in gaps that may not be met by diet alone.
- What are some of the most significant health blunders people make?
We are not eating breakfast, skipping meals, too much sugar, not enough veggies and fruits.
- How can supplements change your life?
Supplements can give you the edge to feel great from head to toe, so you don't miss out on anything!
- Which supplement is a game-changer?
- Which supplements would you recommend for an everyday person?
Multi-vitamin, Omega-3s, and probiotics.
- What is one thing people should know about vitamins?
Vitamins are generally much safer IN MODERATION than taking too many can be toxic.
What Are Supplements
Supplements are anything you add to your food or drinks to make them more nutritious. It can be:
- Fatty acids
Why Are They Important
They can help prevent nutrient deficiencies and improve your overall health. However, it would help if you never relied on them instead of a healthy, balanced diet.
They can't do the work of a healthy diet, but they can boost it.
For example, vitamin C (a water-soluble vitamin) needs to be replenished every day from your diet because you get rid of it in urine. If you don't eat lots of fruit and vegetables, it's easy to become deficient in this.
Who Needs To Take Supplements
People who don't eat a balanced diet need to take them more often. Generally speaking, this includes vegans, vegetarians, teenagers, and anybody with a poor diet.
Why Do We Need Supplements
For example, it's not easy to get enough vitamin D from food alone, so people usually take a supplement with this in it. See Vitamin D for more information. Also, some nutrients are only found in certain foods or tiny amounts, like iron and folate.
So if you don't eat much red meat, pork, or liver, it could be challenging to take enough of these nutrients from your diet alone.
Supplement Reach-In Folic Acid
For example, not all pieces of bread are fortified with folic acid (a vitamin that helps prevent spina bifida). So if you're eating a lot of bread, you could benefit from taking a folic acid supplement.
What Food Supplement Good For Arthritis
To help manage the symptoms of an illness like osteoarthritis or rheumatoid arthritis. For example, glucosamine reduces pain and swelling in joints, while omega-3 supplements can improve heart health.
Food Supplement For Blood Production
For example, taking a daily vitamin C supplement can protect you from illness if you're ill or run down. This essential nutrient is needed for the production of white blood cells (which fight infection).
Supplement Reach-In Omega 3
If you want to boost your intake of omega-3 fatty acids, then add fish, flax seeds, or rapeseed oil to your diet, or take an omega-3 fish oil supplement.
Problem On Irritable Bowel Syndrome
For example, like me, I have irritable bowel syndrome. Often I need to take gluten-free supplements to get their daily fiber intake.
Prevention Is Better Than Cure
To help prevent chronic diseases in adults and children (such as heart disease, type 2 diabetes, high blood pressure, and cancer).
For example, folic acid supplements from before conception may prevent spina bifida. In addition, iron supplements can prevent anemia in children, while omega-3 oils help protect against heart disease.
How Do You Take Them
Many people take their daily multi-vitamins with breakfast or during the day, but some experts think this is the wrong way around. So instead, they claim that you should take them towards the end of your meal (after any 'fatty' foods).
See Your Doctor Or Nutritionist For Right Supplements For You
If you haven't had a recent physical, it's wise to have some blood tests done to see how deficient or otherwise your body is.
Then consult your doctor about which vitamins and minerals you need to be taking. (They may suggest a multi-vitamin or a specific one for your age and sex.)
You could also consult a nutritionist or dietician if you're unsure.