A recent report from the American Heart Association (AHA) has shown that we need to be taking in more Omega 3s than ever before for our heart health and emotional well-being. Read on for some ideas on how you can make sure you're getting enough of these essential fatty acids.
Why Do We Need Omega 3?
Omega 3 fatty acids are essential for our health in many different ways. They are used to produce hormones, strengthen the immune system, and also help with brain functions. But, unfortunately, the American Heart Association has found that Americans are not getting enough Omega 3s for emotional well-being and heart health.
Omega 3s are found in oily fish, fish oil, flaxseeds or seeds, walnuts, and soybean. If you don't want to eat these foods (which is understandable), you can consume Omega 3 supplements.
Foods Containing Omega 3
A great way to get your Omega 3s is by eating fish. Oily fish like salmon, herring, and mackerel contain the best type of Omega 3s in an easy-to-absorb form. You can also buy supplements from a health store if you don't want to eat these foods all the time. The best way is to combine them both.
You might be getting Omega-3s in your diet already, but probably not as much as you need. The American Heart Association has found that most Americans aren't getting enough of the right kind of Omega 3 – known as EPA and DHA. These acids are essential for our heart health and emotional well-being.
Is There A Limit?
Some people think that eating fish will harm the environment or be too difficult to get hold of. For this reason, you might want to take Omega-3 supplements instead.
These supplements are available from any pharmacy, and you can combine them with your regular diet depending on how much supplementation you need. It's important to talk to your doctor before taking Omega-3 supplements for any reason.
Checking The Label
When shopping, it can be challenging to work out how much fish oil is in each product. Look out for products that say they contain a good balance of EPA and DHA – these acids are what you need to protect your heart health and brain functions. The label may also give you a guide on how much you should take each day and list the amount of "serving size" in each capsule or container.
When To Take Omega 3
You should talk to your doctor before taking any supplements – they can tell you if it is safe for you to be taking them.
For most people, the best time to take supplements is during mealtimes. This means you will be consuming them with food, and it also makes sure that they are evenly spread out throughout the day so your body doesn't miss a substantial dose. You should follow the instructions on the label when taking these supplements – this will tell you how much to take each day.