Multi-vitamins exist to fill in the gaps left by a diet that isn't all-encompassing. They often have more than one vitamin or mineral in them and can also be found in forms like chewable tablets or flavored gummies for children. The main point of these supplements is to give you an extra boost if your diet falls short.
However, getting enough vitamins and minerals from food alone would take some serious dedication on your part! There are massive reputable companies out there who make high-quality multi-vitamins that will help you meet those needs without too much effort.
However, the actual benefits of these multi-vitamins can be somewhat plentiful.
How Do They Work?
Multi-vitamins are small pills that you should take with food. Before eating a meal, swallow the multi-vitamin with a glass of water to ensure it is fully dissolved before your body absorbs it. There are vitamins and minerals in a multi-vitamin that your body needs to function, including:
- B vitamins ( Vitamin B-1, B-2, etc.)
- The mineral zinc
- Vitamin C
- Vitamin A and its relative retinol and beta carotene
These are just a few of the vitamins you'll get from a multi-vitamin. But what are they used for? Some of these vitamins, like Vitamin B-12 and iron, play an integral role in developing and functioning your body's cells.
What Are Multi-vitamins Benefits
Multi-vitamins can help you avoid inevitable dietary mistakes made by a lot of people. For example, many people don't get enough Vitamin B-12 from the foods they eat. This nutrient helps make red blood cells, which carry oxygen to the rest of the body.
The Centers for Disease Control and Prevention (CDC) says that a B-12 deficiency can lead to anemia. It is why it's a good idea to supplement your diet with Vitamin B-12 if you're worried about something like this happening. It also helps keep your nervous and immune systems healthy.
It is why multi-vitamins are crucial for anyone who wants to ensure they're getting all of the nutrients they need for good health. They primarily work for anyone worried about deficiencies or thinks food is too hard to track (parenting, college life, etc.).
Are Multivitamins Necessary?
When someone asks me if they should take a multi-vitamin, it's because they don't eat a lot of fruits and vegetables. The best multi-vitamins are made from whole-food supplements with ingredients like broccoli, spinach, kale, oranges, and other nutrient-rich produce.
Most people can trace the decline of their health to not eating enough fresh fruits and vegetables. However, suppose you follow a typical Western diet filled with refined foods and processed carbohydrates. In that case, you're most likely not getting the nutrients your body needs daily to function properly.
Good And Balance Diet Still The Best Nutrients To Our Body
Despite the popularity and widespread use of multivitamins, health experts are divided on their effectiveness for optimal health. According to Dr. David Williams, past president of The Canadian College of Naturopathic Medicine, multi-vitamins can provide some benefits like preventing deficiencies. Still, he also cautions that they are not as important as many people believe.
"There's no super magic pill you need to take," Dr. Williams says. "Having a good diet is the best way to get the nutrients your body needs."