A lot of people think that multivitamins are a waste of money, but they're wrong. Multivitamins are essential because they can help absorb vitamins and minerals, which may be lacking in your diet.
They also provide you with essential nutrients like folic acid, iron, and calcium to don't become deficient in them. With all these benefits to taking a multivitamin each day, why not give it a try? It's cheap and easy. They are so easy to take on the go, too.
How Vital Are Multivitamins And Minerals Are
The importance of taking a multivitamin is one that perhaps many people take for granted. It's hard to imagine the significance of something you never had and gaining health from something you've never experienced. Some might not think it will make a difference if they don't even work out or eat right—and some would be right.
Multivitamins Good For Physical And Mental Health
However, some who exercise and eat right still end up with nutrient deficiencies because they don't have time to prepare things correctly or consistently. Multivitamins can help fill in these gaps by providing the extra nutrition you need daily (not only for physical health conditions but also mental health).
Creating a more balanced diet is no easy task, but it's something we should all strive for with the help of a high-quality multivitamin and mineral supplement.
Other Benefits From Taking Multivitamins
You will be less prone to Chronic Diseases Vitamins and minerals protect you from a myriad of diseases, but how? For example, one study found that vitamin C may reduce your risk of developing asthma by up to 36 percent.
- Another recent study suggests that folic acid could potentially help prevent stroke in older adults. In addition, it is believed ascorbic acid, and vitamin E can lead to a significant reduction in complications from heart failure.
- Adequate vitamin B6 and magnesium intake can reduce the risk of metabolic syndrome. A medical issue in which you have a combination of at least three health issues, such as increased blood pressure or high cholesterol levels.
These instances show how taking a multivitamin can play an essential role in keeping several chronic diseases at bay.
Multivitamin Side Effects
High doses of vitamins can cause side effects, including bleeding, bruising, liver damage, and stomach pain. Taking vitamins with certain other medications may cause side effects or reduce the effectiveness of medicines.
- "Adults should not take more than the recommended daily amounts of vitamins and minerals according to the U.S. Food and Drug Administration (FDA) unless a physician advises otherwise."
- "The FDA has established upper limits for vitamin A, vitamin K, folic acid, calcium, and iron. For example, adults should not take more than 2,300 mcg per day of preformed vitamin A, even from supplements. It is more than ten times the recommended complement of Vitamin A intake from foods."
- "Vitamin C (ascorbic acid) does not pose a risk to healthy adults in amounts less than 2 g per day, but maybe harmful at higher doses or if taken long-term."
- "Calcium supplements should not be taken routinely by adults unless recommended by a physician. The upper limits are 2,500 mg per day for adults and 3,000 mg per day for anyone over 50 years of age."
- High doses of Vitamin B1 (Thiamine) may cause neuropathy and seizures.
In addition, some of the vitamins and minerals can create a toxic effect when taken in high doses, for example, Vitamin A, Niacin, Vitamin E, Calcium, and Iron.
"Taking too much of certain individual nutrients may cause side effects or interfere with other medications."