The importance of health is often overlooked. We spend our time more on the things that bring us comfort or pleasure instead of making us feel better in the long run. Health impacts everything from relationships to moods and even life choices we make. It's essential to take care of ourselves, but it doesn't have to be complicated or time-consuming! Start with these small steps today and work your way up as you get used to them!
1) Get enough sleep:
The importance of sleep can't be overstated. For our bodies to function correctly, we need 8 hours a night—it might seem like an eternity when you're curled up in bed at 11 PM, but getting that much rest allows our minds and bodies to recoup from the day's activities. It also helps us stay focused during the day, and it improves our mood since lack of sleep increases stress hormone levels.
2) Get moving:
Exercise isn't as hard as you think! Take a short walk every day for 10 minutes, or do some stretches when you wake up. Like doing a few sit-ups while watching TV, even baby steps will give you a little kick start to your day.
3) Eat well:
It's tempting to grab something quick on the go, but it can end up being very unhealthy for us! Instead, make sure you're eating at least three servings of fruit and veg a day and include plenty of lean protein and whole grains. Healthy eating will keep your energy levels high and your mood even throughout the day.
4) Manage stress:
It's easier said than done, but it's essential to stay calm during stressful situations. Think of something you enjoy or take a relaxing bath!
5) Drink plenty of water:
Water is a multitasking miracle worker! It helps you stay hydrated, boosts your metabolism, and supports good bowel movements. However, not drinking enough water can lead to headaches, fatigue, and constipation!
6) Smile more:
You might feel silly when you first start but smiling will release endorphins in your body that help improve your mood!
7) Spend more time with friends and family:
People are super crucial to your health. They can make you laugh, distract you from a bad day or show up for you when you need someone the most. Make sure that they know how grateful you are to have them in your life!
8) Learn something new:
Knowledge is power! Whether it's something you're passionate about or want to learn more about, reading up on it is a great way to occupy your mind and make life that much better.
9) Eat healthy snacks:
It's hard not to feel hungry sometimes, but unhealthy snacks are usually loaded with sugar and salt! Sugar, in particular, can create highs and lows (like crashing after a sugar rush), so make sure you're eating whole foods at all times!
10) Brush your teeth more:
You need to brush your teeth, but it's also good for them. Brushing not only helps keep your mouth healthy, but it can also help prevent bad breath and cavities. Plus, if you want that perfect smile, you need to brush and floss twice a day!
The importance of health cannot be understated. It impacts everything from our relationships to our moods and even the life we lead. Luckily, improving your health doesn't take much effort or time and can start with small steps like sleeping more, eating healthier foods, or being mindful of how you react to stress in your everyday life. In this blog post on the importance of good health habits for busy moms, I hope that I've given you some tools to help improve your wellness so that both you and those around you are happier!