There are two types of fatty acids that we can get from fish. The first one is EPA or eicosapentaenoic acid. This is called the "brain" fatty acid because it has the highest biological value. Other fatty acids are linoleic acid and linolenic acid, which are called "heart" fatty acids.
Treatment for Cardiovascular Disease
The question is, do we need the use of omega-three fish oil to prevent cardiovascular disease or the enhancement of the heart? To answer this question, we should know more about essential fatty acids. These fatty acids are considered to be necessary for a human to survive. However, these fatty acids are not natural, so we need to obtain them from our diet. We can get these fatty acids from fish oil, flaxseeds, walnuts, canola, salmon, and other seafood.
Some studies have shown that omega-three fish oil to treat cardiovascular disease has helped lower blood pressure and plaque buildup in the arteries. These findings are similar to those of a large clinical trial that involved more than 11,000 men. These results suggested that men who took an oil supplement containing DHA had significantly less plaque buildup in their arteries than the placebo group.
Another area that requires further research is the effect of these fatty acids on our brains. Preliminary studies have shown that the use of omega three oil supplements for treating depression has helped to improve the mood of those taking them. Other studies suggest that DHA may help to protect brain cells from dying. Another area of study is how DHA and EPA can affect our memory. Preliminary studies have shown that DHA can improve our short-term memory but that there is still much more work to be done in this area.
Reduce Symptoms of Depression
The American Heart Association has some good information on the benefits of omega three oil supplements on their website. They provide a list of diseases that this supplement has been shown to prevent, such as heart disease. The benefits of the oil supplement also extend to mental health since it has been shown to reduce symptoms of depression.
Help People with Intolerant to Fish
Of course, the best way to take DHA is by eating fresh fish that contain high levels. A fish that is caught locally, such as wild salmon or Alaskan tuna, is the best choice. It is also possible to get DHA from plant sources, such as flaxseed. This source can help people who cannot eat enough fish or who are intolerant to the fish they might consume. Even if you cannot afford natural supplements, you can still use oil supplements.
Manufacturers of commercial dietary supplements such as DHA have used mercury or other toxic chemicals to supply DHA accessories. Manufacturers now use safer chemicals that are known to be safe for long-term use. These manufacturers continue to use DHA but also provide it with vitamin E, an essential fatty acid. Taking a supplement containing both of these substances offers the best possible results for those who want to use the benefits of DHA.
Good for Losing Weight
If you are trying to lose weight, a weight-loss supplement containing fish oil may help you lose pounds, particularly if you combine it with a good exercise program. Exercise has many health benefits, including promoting cardiovascular health. In addition, it lowers blood pressure and reduces cholesterol while also improving muscle tone. Those who are overweight can benefit from exercise as well.
Good for Heart Disease
If you have been diagnosed with heart disease, your doctor may recommend that you include fish oil in your diet as part of your new diet to keep your heart healthy and reduce your risk of heart disease. The use of omega 3 is a great way to lower your cholesterol. It is also believed that it can lower blood pressure, which can be beneficial if you are trying to prevent hypertension. People who have already had some heart disease or are at increased risk for heart disease should speak with their doctors before adding fish oil to their diets. However, people who are generally healthy should be able to consume large amounts of fish oil.
There are many different types of fish that are high in omega 3. The best sources are mackerel, Herring, wild Alaskan salmon, sardines, pilchards, trout, and Alaskan crab. It's important to remember that you must be sure that the oil you are purchasing is fish-based, not animal-based oil, for the utmost safety. Even though the use of omega three may decrease your risk of heart disease and other ailments in children, the taking of a fish oil supplement cannot reverse a medical condition or remove existing conditions.