An allergy is a hypersensitivity reaction from the body's immune system to foreign substances that may cause rashes, swelling, and difficulty breathing. Said substances are called allergens. Although they may be found in food, dust mites, and pet dander, most people who suffer from allergies have them to things like pollen or mold spores. Some of the symptoms include sneezing, difficulty breathing, watery eyes, and coughing.
Allergies do not only make one uncomfortable; they can also be deadly. According to the Asthma and Allergy Foundation of America, anaphylaxis is a life-threatening event involving airways constriction that can lead to shock, loss of consciousness, and even death. Although it may seem impossible to prevent allergies, there are ways you can do just that. This article will detail some tips on how to avoid the common causes of allergies.
An Allergy Pill For You?
According to the Asthma and Allergy Foundation, one in five Americans suffer from allergies. In countries like Japan or Sweden, only 10 percent of people are affected by them. This is due to their low levels of pollution in these areas. An allergic reaction is a complex process. Right after, the body produces an antibody, also known as immunoglobulin E (IgE). It attaches itself to mast cells to which the allergen has been exposed through the body's mucus membranes; when it comes into contact with airborne allergens, the release of histamine results in itching and swelling that is commonly associated with allergies.
However, allergic symptoms can be lessened or even eliminated when a medicine called antihistamine is taken beforehand to block the histamine response. A doctor usually prescribes these drugs for people who suffer from severe seasonal allergies. This medication is not meant for long-term use as it may cause drowsiness and dry mouth.
How To Be Allergy Free?
This question might sound impossible to answer considering that people are accustomed to relieving their allergies through medicine. However, there is one other way that people can go about it. By avoiding the pollen or mold spores that they tend to be allergic to in the first place!
Here is a list of things you may want to do:
1. Avoid Going Outdoors
You might not be able to control the pollen count everywhere, but as much as possible, try your best to avoid being outdoors when it is high (morning and early afternoon). You can check with the National Allergy Bureau or your local meteorological station to know when you have to go out and when it is safe. Of course, try not to stay all the time indoors either, as you may come across mold spores there, too.
2. Reschedule Activities
Reschedule Activities to another time of day. As earlier stated, the pollen count usually peaks in the early morning and late afternoon. Therefore, you may want to reschedule your activities during these times for those who have to go out. If not, wear a mask or reduce the amount of time spent outside. You can also do your outdoor activities at another time of day where pollen is less likely to be present.
3. Keep The House Clean Molds
Love humidity and dampness, so avoid places that have them to reduce your chances of coming across one. The mold will still be there unless you bring in the cleaners.
4. Avoid Moldy Areas Although
It is impossible to prevent molds completely (it is present even in clean rooms), do not touch and try your best to keep away from areas with mold, or you will still come into contact with it. When possible, wash your hands after a visit to one of these areas.
5. Keep Your Pets Inside
Not only can pollen make dogs sneeze and cough, but they are also allergic to the same things as their masters. Take into consideration that if both an owner and his dog are allergic to pollen, the dog may be even more sensitive to it!
You Can control allergies.
Since you can do a few things to prevent catching allergies, why not give them a try? After all, they are not only good for your health but also for the planet. So next time you wake up and look out of the window to see a sky full of brownish-yellow clouds, put on those masks instead of taking your allergy pills.