In addition, people suffering from chronic illnesses such as heart disease, diabetes, Parkinson's, or Alzheimer's may also benefit from taking omega 3.
Where Do We Find Omega 3?
Omega 3 is a type of fatty acid that humans require to maintain good health. Omega 3s are found in fish, nuts, and certain vegetables. The omega-3 family includes alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Humans can make ALA because it is an essential fatty acid, meaning that the human body cannot produce it on its own, so it must be obtained through diet.
EPA and DHA, however, cannot be synthesized by humans from plant sources like ALA. Instead, it must come directly from animals or fish oil supplements; this means they are not essential for human life but may still have significant benefits for human health.
However, omega three can be found in abundance in certain foods, such as seafood. Therefore, fish oil supplements are an effective method of increasing Omega 3s for those who do not regularly consume these high-fatty foods. A supplement is also an effective means to bypass any potential poor nutrient absorption caused by conditions such as Crohn's disease, characterized by inflammation of the gastrointestinal tract.
Who Should Take Omega 3?
Many people can benefit from taking omega-3, such as pregnant women, nursing mothers, and even kids.
The benefits of taking Omega 3 in your body are:
- relieves depression and anxiety
- helps reduce the risk of heart disease (cardiovascular)
- prevents blood clots that may lead to stroke
- provides anti-aging effects on the brain and nervous system
- regulates hormones in premenstrual syndrome (PMS) and menopause
- helps relieve chronic pain such as arthritis, migraine, and backache
- reduces epileptic seizures
- boosts the immune system
You do not need a prescription to buy Omega 3 supplements. However, you should take 300mg of DHA a day for most adults. While pregnant, nursing, or planning to be pregnant in the future, you should take 300mg of DHA and 300-900mg of EPA per day.
People with chronic illnesses such as heart disease, diabetes, Parkinson's, or Alzheimer's may also benefit from omega 3s. This is because Omega 3 helps supply oxygen to the cells and is very important for the cells' growth.
If you haven't taken Omega 3 before, you can start by taking a high-quality fish oil supplement that is purified or distilled to remove contaminants. It will be labeled as "pharmaceutical grade," which means it's of the highest purity and quality available on the market today. You can get this at your local health food store or drug store.
How to Get Omega-3s in Your Diet
Omega-3s are found in fish and different types of vegetables. Some fish high in omega 3 are anchovies, mackerel, herring, salmon, and tuna. Vegetables that contain Omega 3s include broccoli, cabbage, kale tomatoes, and romaine lettuce, to name a few.
In summary, taking omega three supplements can help boost your mood, reduce your risk of heart disease, prevent blood clots from forming and improve overall cognitive health throughout your life. If you are pregnant, nursing, or plan to be short, you must take an omega 3 supplement.